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Level 1 (10 skills)
Group Skill
DS- Push-up wide
SS- L support bottom raised or L press
SS- Straddle support feet raised or Straddle Press
JLP- Straight and tuck jump (possibly linked together)
JLP- Air jack
JLP- Split Leap or Stride Leap
JLP- Scissor Kick
F- Sagittal split or lunge
F- Straddle sit chest forward
F- 1/2 turn (180) pivot
Level 2 (11 skills)
Group Skill
DS- Push up wide or push-up tricep
SS- L press or L press bottom up only
SS- Straddle press or Straddle Press bottom up only
JLP- Scissor Kick
JLP- 1/1 Air turn
JLP- 1/2 turn tuck jump
JLP- Split Leap
JLP- Low squat to P/U or free fall form knees
F- Vertical split
F- 1/1 turn (360’) pivot
F- Sagittal Splits
Level 3 (12 skills)
Group Skill
DS- 1 leg hinge push-up
DS- Straddle lateral P/U or Wenson P/U
SS- L press
SS- Straddle press - (athlete able to decide which order in routine, weakest first)
JLP- Air Jack or Straddle Jump
JLP- 1/1 turn Tuck Jump
JLP- Split Leap or Switch Leap
JLP- Tuck jump to PU or low squat to push up or scale to pu
JLP- Scissor Kick
F- Vertical Split – free or vertical split with hands
F- Split through (frontal or sagittal)
F- 1/1 Turn pivot
KEY
DS - Dynamic Strength
SS - Static Strength
F - Flexibility
JLK - Jumps, Leaps and Power
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